Home Forums Prescribe 20: FAQs How many servings in a recipe? Reply To: How many servings in a recipe?

Hello! Each recipe yields 2-4 servings; however, appetites vary. It is listed at the bottom on the left corner of the recipe. And yes, you are correct in that we recommend eating until you feel content (not necessarily full). Since our stomach takes 15-20 to send a message to our brain that we are full, it is best to eat slowly and enjoy your meal. We hope this helps! Let us know if you have any further questions.

Posted by: icon Christina S - PN Nutritionist