Home Forums Prescribe 20: Discussions Nutrition for Fertility! Reply To: Nutrition for Fertility!

Hi Emily,
How exciting! You’re definitely in the right place to help your body prepare for pregnancy. You can check out the P20 Plate handout in your Resources section for recommended portion sizes. Blood sugar balance, stress management, and adequate restful sleep are also key to keeping hormone levels healthy. To keep your blood sugar balanced, we recommend eating every 3-5 hours. If you know your meals will be more than 5 hours apart, a healthy snack can help keep blood sugar stable. You can find a list of healthy P20-approved snacks here. Let me know if you have any more specific questions!

Posted by: icon Lia C - PN Nutritionist