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Thank you for that. I don’t tolerate dairy well so typically don’t consume to much. However, when i-do, buy a lactose free cheese. What are your thoughts on those? Is that typically enough to help dairy sensitive people? Also, I find that some days while. Nursing lam crazy hungry what do you suggest for these days? I’m really trying to learn some more of your intuitive eating techniques, but am obviously mindful of milk supply.

Posted by: MelissaF