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Hi Brandy!
Steaming or sauteing spinach or kale should help if you’re feeling gassy or bloated when you eat them raw. You can also try digestive bitters (I like Urban Moonshine) as needed or digestive enzymes before meals. Always be sure to eat while you’re relaxed, too, to stimulate stomach acid and your own natural digestive enzymes. A few deep breaths before eating can help. Chewing your food thoroughly can also help digestion and reduce bloating. Hopefully these things help!

Posted by: icon Lia C - PN Nutritionist