Hi, Claire! We love our PN alumni – So thrilled to have you on board for the next 20 days! Our approach to nutrition is a mix of education and intuition so I think you will find it very helpful. We call is “mindful eating” – take the knowledge that you learn here, combine it with what agrees with your body and sprinkle in a dose of flexibility. We hope you enjoy the delicious (and nutrient-dense) recipes! Please let us know if you have ANY questions along the way!

– Christina, Team PN