Home Forums Prescribe 20: Discussions Managing a change first for myself. Reply To: Managing a change first for myself.

Absolutely! This is a “one foot in front of the other” type of conversation. Making changes for yourself when others aren’t on the same page can feel overwhelming out of the gates but truly gets easier every day. I’d make a list of why YOU’RE doing this for you and what you hope to accomplish, how you want to feel, etc. That list is your north start… Let it be the place you head to when you feel the “heat” from others. It’s also such great practice for other situations in life that are met with resistance.
Then, if breakfast is the big shift – make it simple to start. Prep overnight oats or hard boiled eggs so it doesn’t feel like such a “production” in the am. The gravity of a it all becomes a little lighter!
Does that help a bit?

Posted by: icon Katie J - PN Nutritionist