I share the same sentiments toward improvements:
-lighter, less bloated , down a few kg
-reduced mindless snacking, feeling full between meals
-energy is even, able to get up early and exercise
-changed even habit of herbal tea and strawberry breakfast cookie (instead of pretzels, chocolate and wine).
Favorites this week
-Butternut squash and chickpea soup – made this in the pressure cooker, lunches all week
-Seite tortillas warmed with a banana and sprinkle of cinammon
-Go To Chicken
-TJ chicken burgers
-in a pinch, fruit, RX blueberry bars and Chomps
Goals this week:
-maintain water intake
– make some of the amazing snacks mentioned in other posts!