Home Forums Prescribe 20: Discussions Feelings & Favorites ! Reply To: Feelings & Favorites !

Hi Lisa,
Thrilled to hear that you are also feeling lighter, less bloated and have increased energy – way to go!! Isn’t it motivating when we start to see positive changes!? Love the herbal tea + strawberry cookie swap for chocolate + wine…well done! Thank you for also sharing your favorites this week. It’s always fun to see what P20er’s are enjoying. Love your goals for the week – a few tips to maintain water intake is to fill up a 32oz water bottle and break your day into three chunks of time (9am-12pm, 12pm-3pm & 3pm-6pm). Try to finish one full 32oz water bottle during each three hour block of time. And if water isn’t easy to get down…try infusing it with lemons, limes, cucumbers, etc to add a little excitement. 🙂 Let us know what you think of the snacks mentioned as well! You got this!

Posted by: icon Christina S - PN Nutritionist