Home Forums Prescribe 20: Discussions Portions and Serving Sizes for the recipes Reply To: Portions and Serving Sizes for the recipes

Hi Laura,
Yes, in the bottom of the recipe you will see a notes section that lists the serving size. We typically give a range though (2-4 servings) as appetites can vary. We recommend focusing on whole foods and eating slowly. Your stomach and brain communicate but it takes 15-20 minutes to register when you are full/content. This said, eat the amount that feels right for you. We don’t want you left hungry…or uncomfortably full. Hope you enjoy the herbed chicken and Brussel sprouts! Leftovers are always a great way to use any extra food too. Cheers to the first day!

Posted by: icon Christina S - PN Nutritionist