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I like a medjool date and pb or almond butter too! I’ve always enjoyed the Trader Joe’s Plantain Chips and they seem P20 friendly so I’ve kept them as a crunchy chip-like snack. I will also use the sweet potato muffins as an afternoon snack, warmed up with a little almond butter. I have noticed that I used to get so lethargic around 2:30 or 3p, but since P20 started, I don’t notice it as much. Maybe because my meals are more balanced with carb, protein, fat? Not sure, but I’m appreciating it! 🙂

Posted by: Lucy