I was surprised that I haven’t really noticed a difference in terms of feeling lighter or more sleep, etc. I do feel less bloated and think *maybe* it helped my headaches. Mostly, I’ve enjoyed the challenge of knowing I can go a day without gluten or dairy. It was pretty rare that there wasn’t a day without gluten, dairy or alcohol for me. That’s going to be my biggest challenge once this is done but I’m grateful for the recipe resource bank so that I can keep coming back and forcing myself to utilize the recipes. (we do get continued access to the recipes, right?!)