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Julie — YES to the fruit thing! I always tell people this with beverages, too. If you lay off the sugary drinks for a while you’ll suddenly realize that some water infused with strawberries and mint tastes amazing, sweet, and flavorful. We get so used to having foods that are extremely over-sweetened or over-seasoned and basically build up a tolerance to it. Read the book “Dorito Effect” if this interests you. It goes through the entire history of food “flavorings” and additives and how it shaped our cravings and impacted our brains. Super interesting!

Posted by: Thyme Is Honey